How to start a fitness journey and stick to it

Set specific and achievable goals

Setting clear, specific and measurable goals is important for any fitness journey especially for beginners. Vague goals and ambitions like ‘getting in shape’ or ‘losing weight’ may lack the necessary direction and motivation to sustain your commitment. Instead, define specific and achievable goals that are tailored to your personal needs and preferences. For instance, you might aim to run a 5k race within three months, manage ten push-ups without taking a break in between, or increase your flexibility by touching your toes without having to bend your knees. These specific and achievable goals give you something tangible to work towards, making it easier to track your progress as well as stay motivated.

Plan in advance

Planning is an essential aspect of any successful fitness journey. Take some time to devise a workout schedule that fits into your daily routine. How do you stick to this fitness plan? Consider your commitments, such as work, family, and other obligations, and identify any free time you can get your hands on that can be dedicated to physical activity. By scheduling your workouts in advance, you create a sense of structure and accountability, making it less likely to skip them. Besides that, plan your meals and snacks to align with your fitness goals. Stock up your kitchen with nutritious foods and prepare meals in advance whenever possible to avoid falling into unhealthy eating patterns.

Track your progress

Monitoring your progress is a powerful tool for staying motivated and on track with your fitness journey. Keep a record of your workouts, including the exercises performed, weights lifted, or distances covered. Tracking your progress allows you to see how far you've come, providing a sense of accomplishment and reinforcing your commitment. Additionally, consider using fitness apps or devices such as fitness watches that can track your steps, heart rate, calories burned, and other relevant metrics. These tools can help you gauge your progress objectively, giving you valuable insights into your fitness journey.

Celebrate your little achievements

It is important to acknowledge and celebrate your little achievements, no matter how small they may seem. Especially for beginners, this is something you need to keep yourself motivated to continue working out consistently. In a fitness journey, progress often happens gradually, and it's crucial to appreciate the milestones along the way. Treat yourself to small rewards when you reach specific goals or overcome challenges. This could include buying new workout gear, treating yourself to a massage, or taking a day off to relax. Celebrating these achievements provides positive reinforcement and can boost your motivation to keep going.

Starting a fitness journey takes time, commitment, and effort. By setting specific goals, planning your workouts, tracking your progress and celebrating your successes, you can create a sustainable fitness journey for you. Using these tips will help you in starting a workout routine that suits your lifestyle and that works for you. With Great Eastern Takaful Berhad you stand a chance to improve the quality of your life with one of our health product.