Top 4 health risks men face in Malaysia: Prevention and early detection

In conjunction with International Men’s Day, it is crucial to shine a spotlight on the health risks men in Malaysia face. These health risks can impact their quality of life and longevity if not addressed early. By being aware of these health concerns and taking preventive measures, men can improve their overall health and well-being. In this article, we will highlight the top health risks faced by men in Malaysia and explore how prevention and early detection can play a critical role in managing these risks.

Prostate cancer

Prostate cancer is one of the leading health risks for men in Malaysia. While it often progresses slowly, early detection is key to improving treatment outcomes. Men over the age of 50, or those with a family history of prostate cancer, are at a higher risk and shouldconsider regular screenings. A PSA (Prostate-Specific Antigen) test is a common screening method that can detect potential issues early. Alongside screening, maintaining a healthy diet, rich in fruits and vegetables, can help reduce the risk. Regular exercise also plays a role in overall prostate health, potentially lowering the chances of cancer development.

Lung cancer

Lung cancer is another common health problem among men in Malaysia, especially because of the high rate of smoking among men ¹(35.7% of men compared to 1.5% of women). Smoking is the primary cause of lung cancer, with second-hand smoke also posing dangers to others. The good news is that lung cancer is highly preventable. Quitting smoking drastically reduces the risk of developing the disease, and for those who do not smoke, avoiding exposure to second-hand smoke is equally important. Regular check-ups, including chest X-rays and lung function tests, can help in the early detection of any abnormalities. For current or former smokers, low-dose CT scans are recommended as an early screening tool for lung cancer.

Heart disease

Heart disease is a leading cause of death in men in Malaysia, with ²men accounting for 63.8% of those affected. Risk factors include high blood pressure, high cholesterol, poor diet and stress. Stress plays a particularly significant role in men, who may often ignore the symptoms or downplay their importance. Preventive measures include maintaining a balanced diet, low in saturated fats and cholesterol, and engaging in regular physical activity. Managing stress through relaxation techniques, hobbies or exercise can also help improve heart health. Regular check-ups to monitor blood pressure, cholesterol levels and heart function are vital to detect potential issues early.

Mental health issues 

Mental health is a growing concern for men in Malaysia, with many men reluctant to seek help or discuss their struggles. Cultural expectations and societal pressures often prevent men from sharing their mental health challenges, leading to conditions like depression, anxiety or even suicide. Early detection of mental health issues is crucial, and creating a supportive environment where men feel comfortable talking about their mental health is key to prevention. Access to mental health professionals and helplines, as well as encouraging healthy outlets for stress, can play a significant role in early detection and intervention. Men should be encouraged to seek help when they feel overwhelmed, and regular mental health check-ins should be normalised.

Understanding the top health risks that men face and taking proactive steps through prevention and early detection can significantly improve long-term health outcomes. Regular check-ups, a healthy lifestyle and timely screenings are essential to reducing these common men’s health problems. By prioritising health today, men can enjoy a healthier and more fulfilling life in the future.

Sources: 

1. ¹Global Adult Tobacco Survey (GATS) Malaysia 2023 
2. ²The Star, Heart disease is top cause of early deaths in Malaysia, 29 Nov 2023